Ways to Move

When you’re managing a health condition, being active is about finding what works for you - and can include ways to move that many people don’t realise count.

Scroll down to find ways to move that might suit you depending on how you’re feeling, where or how you like to move, and more.

Our Activities

See below for activity inspiration, as well as resources to help you get started.

  • Building activity into daily life

    Building activity into daily life

    Getting active doesn’t have to involve traditional exercise or sport. Find out more about how you can fit moving more into your everyday routine, as and when you can.

  • Get moving around the home

    Get moving around the home

    Discover the many ways you can be active, without needing to leave your house and whenever suits you.

  • Digital tools to help you move

    Digital tools to help you move

    Learn about the many online resources – including those that are free – that can help you move more, whenever you’d like.

  • Being active together

    Being active together

    Explore how you can get moving with friends, family, and more, plus some of the mental health and social benefits that can come with it.

  • Finding an activity that works for you

    Finding an activity that works for you

    Discover how you can find ways of enjoying new activities - or those you’ve loved in the past - that work for you, depending on how you are able to move.

  • Relax while being active

    Relax while being active

    Learn more about stress-busting activities that you may find enjoyable, and that can help to clear your head.

  • Moving more outdoors

    Moving more outdoors

    The outdoors can provide more than a breath of fresh air. Find out about the many ways you can get moving in the great outdoors.

  • Finding ways to be active for free

    Finding ways to be active for free

    Explore ways that you can get moving without spending money or needing fancy equipment - as well as resources to help.

  • Being active while having fun

    Being active while having fun

    Explore some of the ways you can build movement into your day while genuinely enjoying what you’re doing.

  • Trying new activities

    Trying new activities

    Whether you’re just starting to be active or trying something new, learn more about some things that may be helpful to bear in mind when you’re starting out.

Our Stories

See how some people with health conditions have found ways to get moving, as well as ideas on how you can make getting active work for you.

Find out more